
MY SPECIALTIES
My passion is helping women using holistic approaches to restore mental, physical, emotional, social, and spiritual balance in their lives. My work is guided by a variety of evidenced-based modalities as well as my own life experiences as a mother, wife, sister, daughter, friend, griever, recovered ‘people pleaser,’ and fellow woman.
Some issues I can help with:
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Life transitions
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Worry/Anxiety/Stress/Burnout
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Menopause/Aging
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Sadness/Depression
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Relationships/Communication
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Marriage/Divorce
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People-Pleasing/Perfectionism
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Co-dependency
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Self-worth/Inner critic
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Emptiness/Loneliness
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Emotional Eating/Chronic Dieting
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Women's issues
Learn more...
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My therapeutic orientation is present-moment, strength-based, and compassion-focused, which means we won't spend a lot of time talking about the past. I believe in your inner strength – and will work with you from a mindset that you already possess what you need to navigate your struggles – my role is to guide you back to YOU, equipped with practical skills and tools that actually work and will last you a lifetime.