Desert Mountains

MY SPECIALTIES

Choosing the right therapist matters

My passion is helping women using holistic approaches to restore mental, physical, emotional, social, and spiritual balance in their lives. My work is guided by a variety of evidenced-based modalities as well as my own life experiences as a mother, wife, sister, daughter, friend, griever, recovered ‘people pleaser,’ and fellow woman. 

Some issues I can help with:

  • Life transitions

  • Worry/Anxiety/Stress/Burnout

  • Menopause/Aging

  • Sadness/Depression

  • Relationships/Communication

  • Marriage/Divorce

  • People-Pleasing/Perfectionism

  • Co-dependency

  • Grief & Loss

  • Self-worth/Inner critic

  • Emptiness/Loneliness

  • Body Image

  • Emotional Eating/Chronic Dieting

  • Women's issues

Learn more...

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My therapeutic orientation is present-moment, strength-based, and compassion-focused, which means we won't spend a lot of time talking about the past. I believe in your inner strength – and will work with you from a mindset that you already possess what you need to navigate your struggles – my role is to guide you back to YOU, equipped with practical skills and tools that actually work and will last you a lifetime.

Ready to get started?