My passion is helping women using holistic approaches to restore mental, physical, emotional, social, and spiritual balance in their lives. My work is guided by a variety of evidenced-based modalities as well as my own life experiences as a mother, wife, sister, daughter, friend, griever, recovered ‘people pleaser,’ and fellow woman.
Some issues I can help with:
My therapeutic orientation is present-moment, strength-based, and compassion-focused, which means we won't spend a lot of time talking about the past. I believe in your inner strength – and will work with you from a mindset that you already possess what you need to navigate your struggles – my role is to guide you back to YOU, equipped with practical skills and tools that actually work and will last you a lifetime.