Holistic Individual Therapy for Women

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Women are deeply intuitive and resilient. However, our mental health is in constant battle with cultural, environmental, financial, spiritual, and relational factors that impacts us emotionally and physically as well - this is not only exhausting and often overwhelming, but can damage our self-esteem, impact our relationships, cause us to lose connection with ourselves, and lead to increased anxiety and depression. Collaborative and supportive therapy can help us better understand these narratives and working from a holistic lens gives us a chance to heal systemically.