SERVICES
Holistic Individual Therapy
We all need support at times. Having a compassionate space for yourself where you can unpack, process, learn tools, and feel seen and understood can be life changing. I take a holistic and integrative approach to therapy which means I consider not just mental and emotional health but also social, physical, nutritional, and even spiritual health in whatever ways that applies to you and your goals.
Options
I offer in-person sessions in my office in Phoenix. If you don't find a time in my online calendar that works for you, feel free to reach out and let me know what times work best for you and I'll see if I can accommodate.
I also offer video (online) sessions for all Arizona and Minnesota residents.
Mental Health Professionals
It can be challenging to find a therapist you connect with and feel comfortable with - especially for those who work in the mental health profession. It can be even harder for those who work in private practice or virtually as we're even more isolated from support systems or colleagues. Compassion fatigue, burnout, anxiety, as well as juggling our businesses and personal lives can eventually weigh heavy on us. If you're in need of support, reach out - I'm here to help!