RESOURCES
Books
Here's a link to my book referrals: #FoundItOnAmazon
Websites I Like
Cliché Happiness Quotes & the (Lack of) Science Behind Them
Kintsugi & the Art of Repair (Golden Healing)
Your Anxiety is a Drama Queen & Other Therapist Approved Tips for Anxiety
Hacking Your Rewards Center to Change Habits (YouTube Video)
Coping with Grief & Loss
Wellbeing Self-Assessment
134 Activities to Add to Your Self Care Plan
Dove Real Beauty Sketches - YouTube Video
Revolution from Within - Gloria Steinem
Other Resources
Crisis Resources
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AZ Crisis Hotline: (480) 784-1500
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Suicide Hotline: 1-800-SUICIDE
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Maricopa Co Warm Line (When you just need to talk): (602) 347-1100
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Text with a Mental Health Professional: 741741 (text HOME)
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Healthy relationships for young adults | love is respect - ages 13-26
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Urgent Psychiatric Center: (602) 416-7600 (Mental health services & medication - does not require insurance)
Hotlines
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Adult Protective Services: (877) 767-2385
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Ask a Nurse: (602) 230-2273
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C.A.S.A. Rape Hotline: (602) 254-9000
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Shelter Hotline: 1-800-799-7739
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Crisis Nursery: (602) 273-7363
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Grief-line Pets: (602) 995-5885
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AIDS Hotline: 1-800-342-2437
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Runaway Hotline: 1-800-621-4000
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Parents Anonymous: 1-800-352-0528
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Poison Control: (602) 253-3334
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Prayer Hotline: 1-800-541-PRAY
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Samaritan Helpline: (602) 254-4357
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Senior Helpline: (602) 264-4357
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Spanish Teen Line: (480) 312-2326
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Substance Abuse National Helpline: 1-800-662-HELP
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Teens Talking To Teens: (480) 461-8888
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Trevor Helpline (Suicide hotline for LGBTQ youth): 1-800-850-8078
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Anxiety/Depression
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Free Depression Screening @ Mental Health America
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Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA
Eating Disorders
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HAES – Health at Every Size
Domestic Violence or Abuse
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National Domestic Violence Hotline: 1-800-799-7233
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AZ Domestic Violence Hotline: 602-944-4999
Medication
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DrugWatch.com - up-to-date information about prescription and over-the-counter medications, including details about side effects.