Taking the first step into therapy can feel intimidating. Here are a few steps to get you started:

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• Send me an email and tell me a bit about yourself and what you’re seeking therapy for. Or click on the button below and request an appointment.
   

• After we've determined if we're a good fit, I'll send you a (secure and confidential) link so you can complete the required intake paperwork, which will include a holistic mental health assessment.
   

• During our first appointment you’ll have an opportunity to ask questions, tell me about yourself, and discuss further the issues you’re struggling with.

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**All sessions are temporarily reserved pending the completion of all new client paperwork. Sessions will be cancelled if paperwork not completed within 24hours of your session time.